We all need a time to slow down.

Have you had people tell you to "calm down" and you hear it as something completely different? I will raise my hand to that one. My parents used to say it to me a lot, my husband would tell me it as well. I would always say, "do not tell me to calm down because that just makes everything worse!" but in all reality...we really do, I mean there are times where we do get frustrated for good reasons but we do need to be able to SLOW DOWN , slow down our body, slow down our thoughts and just BREATHE . I am continuously practicing this every single day, I have to because I have kids and to be the best version of myself is to not be so frantic all the time, which took me a LONG time to really get that in my head. I have things that I say to myself now when I start to feel the pressure in my chest, when I start trembling because a bomb is about to go off in my head if I do not get this anxiety under control. I truly was very tired of feeling that way, then bursting out a...